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Climb the stairs, lug the shopping, chase the kids. Incidental vigorous activity linked to lower cancer risks

<p><em><a href="https://theconversation.com/profiles/emmanuel-stamatakis-161783">Emmanuel Stamatakis</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> and <a href="https://theconversation.com/profiles/matthew-ahmadi-1241767">Matthew Ahmadi</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>Many people know exercise reduces the risk of <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2521826">cancers</a>, including liver, lung, breast and kidney. But structured exercise is time-consuming, requires significant commitment and often financial outlay or travel to a gym. These practicalities can make it infeasible for <a href="https://bjsm.bmj.com/content/42/11/901">most adults</a>.</p> <p>There is <a href="https://www.nature.com/articles/s41591-022-02100-x">very little research</a> on the potential of incidental physical activity for reducing the risk of cancer. Incidental activities can include doing errands on foot, work-related activity or housework as part of daily routines. As such they do not require an extra time commitment, special equipment or any particular practical arrangements.</p> <p>In our <a href="https://jamanetwork.com/journals/jamaoncology/fullarticle/2807734">study</a> out today, we explored the health potential of brief bursts of vigorous physical activities embedded into daily life. These could be short power walks to get to the bus or tram stop, stair climbing, carrying heavy shopping, active housework or energetic play with children.</p> <h2>How was the study done?</h2> <p>Our <a href="https://jamanetwork.com/journals/jamaoncology/fullarticle/2807734">new study</a> included 22,398 <a href="https://www.ukbiobank.ac.uk/">UK Biobank</a> participants who had never been diagnosed with cancer before and did not do any structured exercise in their leisure time. Around 55% of participants were female, with an average age of 62. Participants wore wrist activity trackers for a week. Such trackers monitor activity levels continuously and with a high level of detail throughout the day, allowing us to calculate how hard and exactly for how long people in the study were moving.</p> <p>Participants’ activity and other information was then linked to future cancer registrations and other cancer-related health records for the next 6.7 years. This meant we could estimate the overall risk of cancer by different levels of what we call “<a href="https://pubmed.ncbi.nlm.nih.gov/33108651/">vigorous intermittent lifestyle physical activity</a>”, the incidental bursts of activity in everyday life. We also analysed separately a group of <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2521826">13 cancer sites in the body</a> with more established links to exercise, such such as breast, lung, liver, and bowel cancers.</p> <p>Our analyses took into account other factors that influence cancer risk, such as age, smoking, diet, and alcohol habits.</p> <h2>What we found out</h2> <p>Even though study participants were not doing any structured exercise, about 94% recorded short bursts of <a href="https://pubmed.ncbi.nlm.nih.gov/33108651/">vigorous activity</a>. Some 92% of all bouts were done in very short bursts lasting up to one minute.</p> <p>A minimum of around 3.5 minutes each day was associated with a 17–18% reduction in total cancer risk compared with not doing any such activity.</p> <p>Half the participants did at least 4.5 minutes a day, associated with a 20–21% reduction in total cancer risk.</p> <p>For cancers such as breast, lung and bowel cancers, which we know are impacted by the amount of exercise people do, the results were stronger and the risk reduction sharper. For example, a minimum of 3.5 minutes per a day of vigorous incidental activity reduced the risk of these cancers by 28–29%. At 4.5 minutes a day, these risks were reduced by 31–32%.</p> <p>For both total cancer and those known to be linked to exercise, the results clearly show the benefits of doing day-to-day activities with gusto that makes you huff and puff.</p> <h2>Our study had its limits</h2> <p>The study is observational, meaning we looked at a group of people and their outcomes retrospectively and did not test new interventions. That means it cannot directly explore cause and effect with certainty.</p> <p>However, we took several statistical measures to minimise the possibility those with the lowest levels of activity were not the unhealthiest, and hence the most likely to get cancer – a phenomenon called “<a href="https://www.sciencedirect.com/topics/computer-science/reverse-causation">reverse causation</a>”.</p> <p>Our study can’t explain the biological mechanisms of how vigorous intensity activity may reduce cancer risk. Previous <a href="https://journals.lww.com/acsm-msse/Fulltext/2017/02000/Brief_Intense_Stair_Climbing_Improves.10.aspx">early-stage trials</a> show this type of activity leads to rapid improvements in heart and lung fitness.</p> <p>And higher fitness is linked to lower <a href="https://www.sciencedirect.com/science/article/abs/pii/S0002934320300097">insulin resistance</a> and lower <a href="https://www.sciencedirect.com/science/article/pii/S0735109704017036">chronic inflammation</a>. High levels of these are risk <a href="https://www.sciencedirect.com/science/article/pii/S0735109704017036">factors for cancer</a>.</p> <p>There is very little research on incidental physical activity and cancer in general, because most of the scientific evidence on lifestyle health behaviours and cancer is based on questionnaires. This method doesn’t capture short bursts of activity and is very inaccurate for measuring the incidental activities of daily life.</p> <p>So the field of vigorous intensity activity and cancer risk is at its infancy, despite some <a href="https://academic.oup.com/eurheartj/article/43/46/4801/6771381">very promising</a> recent findings that vigorous activity in short bouts across the week could cut health risks. In another recent study of ours, we found benefits from daily <a href="https://www.nature.com/articles/s41591-022-02100-x%22%22">vigorous intermittent lifestyle activity</a> on the risk of death overall and death from cancer or cardiovascular causes.</p> <h2>In a nutshell: get moving in your daily routine</h2> <p>Our study found 3 to 4 minutes of vigorous incidental activity each day is linked with decreased cancer risk. This is a very small amount of activity compared to <a href="https://bjsm.bmj.com/content/54/24/1451">current recommendations</a> of 150–300 minutes of moderate intensity or 75–150 minutes of vigorous intensity activity a week.</p> <p>Vigorous incidental physical activity is a promising avenue for cancer prevention among people unable or unmotivated to exercise in their leisure time.</p> <p>Our study also highlights the potential of technology. These results are just a glimpse how wearables combined with machine learning – which our study used to identify brief bursts of vigorous activity – can reveal health benefits of unexplored aspects of our lives. The future potential impact of such technologies to prevent cancer and possibly a <a href="https://www.nature.com/articles/s41591-022-02100-x">host of other</a> conditions could be very large.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/210288/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/emmanuel-stamatakis-161783"><em>Emmanuel Stamatakis</em></a><em>, Professor of Physical Activity, Lifestyle, and Population Health, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> and <a href="https://theconversation.com/profiles/matthew-ahmadi-1241767">Matthew Ahmadi</a>, Postdoctoral Research Fellow, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/climb-the-stairs-lug-the-shopping-chase-the-kids-incidental-vigorous-activity-linked-to-lower-cancer-risks-210288">original article</a>.</em></p>

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Uluru turns into a waterfall in “rare and magical” sight

<p><span style="font-weight: 400;">A rare bout of rain </span><a rel="noopener" href="https://www.news.com.au/travel/australian-holidays/northern-territory/uluru-turn-into-waterfall-amid-heavy-rain-in-region/news-story/d7ab44457590e77dfb3740e5d3c78f25" target="_blank"><span style="font-weight: 400;">has turned</span></a><span style="font-weight: 400;"> Uluru into a series of waterfalls, with footage emerging of the wondrous sight.</span></p> <p><span style="font-weight: 400;">Uluru-Kata Tjuta National Park shared a series of images and videos showing the transformation, after the area received 22 mm of rain earlier in the week.</span></p> <p><span style="font-weight: 400;">Though that might not sound like a lot of rain, Parks Australia said the area’s average rainfall is just under 300 mm — meaning it received seven percent of its annual rain in a single night.</span></p> <p><span style="font-weight: 400;">Parks Australia shared the “rare and magical” moment on social media, with one video capturing both the amazing sight and the sounds of burrowing frogs calling to each other.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CVxAxD2Fr3C/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/reel/CVxAxD2Fr3C/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Uluṟu-Kata Tjuṯa National Park (@seeuluru)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">“For most of the year these frogs are underground, avoiding hot and dry conditions,” Parks Australia explained in the caption.</span></p> <p><span style="font-weight: 400;">“They emerge after rain to breed, feed and return underground to evade perishing in the harsh weather conditions.</span></p> <p><span style="font-weight: 400;">“They continue to call for the next day or so, especially in the early morning and at dusk.”</span></p> <p><span style="font-weight: 400;"><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7845319/uluru1.jpg" alt="" data-udi="umb://media/8baae45cf4da4585969de90e41e13193" /></span></p> <p><em><span style="font-weight: 400;">Image: @seeuluru / Instagram</span></em></p> <p><span style="font-weight: 400;">But it isn’t the first time this kind of moment has been witnessed.</span></p> <p><span style="font-weight: 400;">Last year, the area received 30mm of rain — the biggest downpour in three years — which created a series of waterfalls that poured over Uluru.</span></p> <p><span style="font-weight: 400;">Following the most recent deluge, Parks Australia confirmed that the weather has since cleared.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CV1KPZ9htok/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CV1KPZ9htok/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Uluṟu-Kata Tjuṯa National Park (@seeuluru)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">“At about 5.30pm last night the skies lifted and it was clear that the Irish are right and there is a treasure at the rainbow,” the organisation wrote on Thursday, alongside a trio of photos capturing a double rainbow stretched across Uluru.</span></p> <p><em><span style="font-weight: 400;">Image: @seeuluru / Instagram</span></em></p>

Domestic Travel

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Would you climb a 47-metre tower for a free car lease? In Norway, you can

<p><span style="font-weight: 400;">At 47 metres high, the tallest free-standing climbing tower in the world has opened in Norway, and car company Ford’s new campaign has brought it additional attention.</span></p> <p><span style="font-weight: 400;">After opening in June this year, professional climbers were invited to try and reach the top of the tower, with the fastest climber taking home a free two-year lease on a Ford Explorer PHEV.</span></p> <p><span style="font-weight: 400;">The company even crane-lifted their newest model onto the top of the tower, sitting on top of a special platform that supports the weight of the plug-in hybrid car.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CR8cy0XgSIy/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CR8cy0XgSIy/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Ford Norge (@fordnorge)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">Ford’s Explore New Heights challenge saw 14 climbers compete after successfully completing a qualifying test.</span></p> <p><span style="font-weight: 400;">Sharing the footage to their Instagram page, Ford eventually found a winner.</span></p> <p><span style="font-weight: 400;">In the clip, many of the climbers can be seen losing their grip and combating the jumps and obstacles designed by champion climber Martin Mobråten.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CSG0pIUAPUZ/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CSG0pIUAPUZ/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Ford Norge (@fordnorge)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">Eventually, Leo Ketil B</span><span style="font-weight: 400;">ø</span><span style="font-weight: 400;">e, 21, managed to score the free lease with a time of three minutes and 33 seconds.</span></p> <p><span style="font-weight: 400;">Any who made it to the top alongside Leo were rewarded with breathtaking views across the Skagerrak, a strait running between Norway, Sweden, and Denmark.</span></p> <p><em><span style="font-weight: 400;">Image: Visit Norway</span></em></p>

International Travel

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Climbing England’s deadliest peak

<p><span style="font-weight: 400;">Though most consider hiking a popular pastime, it forms the core part of one of the strangest jobs in all of Britain.</span></p> <p><span style="font-weight: 400;">Zac Poulton is a Fell Top Assessor in the Lake District National Park. Everyday of the past four winters, Poulton has hiked up Helvellyn, England’s third highest and most dangerous mountain, to report the weather and write a colourful account that can be used, understood, and acted on by the public so they can climb safely.</span></p> <p><span style="font-weight: 400;">Poulton isn’t the only one with the odd title. Colleagues Jon Bennett - who has submitted Helvellyn more than 600 times - and Wes Hunter - who started the job just before the coronavirus pandemic in October 2019 - also take on the climb.</span></p> <p><span style="font-weight: 400;">Each day from early December through til late April, at least one of the trio must reach the 950m summit.</span></p> <p><span style="font-weight: 400;">There has been a Fell Top Assessor making the hike since the first role was first introduced in 1987, and Poulton, Bennett, and Hunter have spent 126 consecutive days reaching the top in all manner of weather this year.</span></p> <p><span style="font-weight: 400;">With the potential for blasting winds and summit temperatures of -7C, Poulton said: “Some days are better than others.”</span></p> <p><span style="font-weight: 400;">Though Helvellyn is more commonly hiked during summer, it looks its best in the colder months. With three deep glacial coves, two incisor-shaped ridges, and alpine plants that don’t grow anywhere else in the country, it’s a sight to see.</span></p> <p><span style="font-weight: 400;">Helvellyn also poses many of the similar dangers its more famous counterparts in the Alps, Andes or Himalayas do too, according to Poulton.</span></p> <p><span style="font-weight: 400;">“People get lost. Break bones. Get caught in avalanches. You won’t slide as far as you would on Everest here, but you’ll still bump off rocks and the result will be the same,” he said. “I meet lots of people with good intentions, but they don’t often recognise the risks.”</span></p> <p><span style="font-weight: 400;">Once they’ve reached the peak, the assessor produces a report with as much detail as possible, which will be published daily on the official Lake District Weather Line website and to 19,000 social media followers.</span></p> <p><span style="font-weight: 400;">Alongside meteorological notes, the reports often provide potential climbers with tips on how to best approach the mountain.</span></p> <p><span style="font-weight: 400;">“What you can’t get from a weather station forecast is the experience of the mountaineer,” Poulton said. “A fully-automated system misses the human perspective. And our photos, tweets and descriptions create a 360-degree picture. We tell the wider story of life on the mountain.”</span></p> <p><span style="font-weight: 400;">Their presence on the mountain also means they can help out when things go wrong.</span></p> <p><span style="font-weight: 400;">“We’ve prevented hundreds of mountain rescues,” said Poulton.</span></p> <p><strong>Bridging a knowledge gap</strong></p> <p><span style="font-weight: 400;">And, with more people attempting the mountain following pandemic-induced lockdowns, the knowledge held by the Fell Top Assessors is more crucial than ever.</span></p> <p><span style="font-weight: 400;">“We know how important the Lake District is going to be in the coming months to help with people’s health and wellbeing,” said Richard Leafe, chief executive of the Lake District National Park Authority. “Our message is whether coming for the first or 50th time, is plan ahead; try to discover something that’s new to you; and enjoy your time here, but please leave no trace.”</span></p> <p><em><span style="font-weight: 400;">Image: Fell Top Assessors</span></em></p>

International Travel

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The mountain no one can climb

<p><span style="font-weight: 400;">For a country where mountain tourism has thrived, there is one mountain in Nepal where climbing is forbidden.</span></p> <p><span style="font-weight: 400;">Machhapuchhre - meaning “fishtail” - stands at 6,993m in the Annapurna range in central Nepal that is home to three of the world’s 10 highest mountains.</span></p> <p><span style="font-weight: 400;">Though it doesn’t stand as tall as other mountains, it stands out as a lone peak and appears much taller than it actually is.</span></p> <p><span style="font-weight: 400;">Machhapuchhare also has a double summit, which is joined by a sharp ridge, and towers over the Phewa Lake.</span></p> <p><span style="font-weight: 400;">The closest curious tourists can get to the peak is the summit of Mardi Himal, a smaller mountain beneath Machhapuchhare.</span></p> <p><span style="font-weight: 400;">The reason behind it’s prohibited climbing status: Lieutenant Colonel James Owen Merion Roberts.</span></p> <p><span style="font-weight: 400;">Jimmy Roberts, as he was popularly known, was a British Army officer and the first military attach</span><span style="font-weight: 400;">é to Nepal. He made significant contributions to Nepal’s economy and local livelihoods after helping open up the country’s remote mountains for commercial mountaineering and trekking.</span></p> <p><span style="font-weight: 400;">Roberts has since been remembered as the “father of trekking” in Nepal.</span></p> <p><span style="font-weight: 400;">His fascination with Machhapuchhare began after he read a dispatch from another army officer, and he would eventually become the first and only person to attempt to reach the summit.</span></p> <p><span style="font-weight: 400;">But, his expedition party, reduced to just two people by the end, abandoned the ascent just 45m below the summit due to bad weather.</span></p> <p><span style="font-weight: 400;">Following the failed climb, Roberts requested the Nepal government restrict the peak and ensure Machhapuchhare would never be climbed.</span></p> <p><span style="font-weight: 400;">They obliged.</span></p> <p><span style="font-weight: 400;">Roberts’ fascination with the mountain and his kinship with Gurungs, who hold Machhapuchhare sacred, and with the people of Chomrong, the last Gurung village before the mountain, may have been the motivation behind his odd request.</span></p> <p><span style="font-weight: 400;">Though the reason remains a mystery and Roberts’ association with the peak’s prohibited status has been largely forgotten, the prevailing view now is that the mountain is sacred and therefore forbidden to climb.</span></p> <p><span style="font-weight: 400;">“Machhapuchhare’s summit is not meant to be stepped upon; it is only to be adored by the eyes,” said Tirtha Shrestha, a poet and long-time resident of nearby Pokhara.</span></p> <p><span style="font-weight: 400;">“Any discourse, not just on Pokhara, but about the beauty of the entire Himalayas, would be incomplete without mentioning Machhapuchhare. Its beauty has greatly moved poets, authors and artists. In many folk songs, the mountain has been showered with praises. Machhapuchhare, for us, is the epitome of beauty,” he said.</span></p> <p><em><span style="font-weight: 400;">Image: MountainKick / Instagram</span></em></p>

International Travel

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Boy climbs UK's tallest mountain after being told he’d never walking again

<p><span>A seven-year-old boy with cerebral palsy has overcome huge adversity after climbing Britain’s tallest mountain for charity, even though his parents were told he’d never walk again. </span><br /><br /><span>Caeden Thomson, from Corby, Northamptonshire, was born 12 weeks premature, and has undergone intense physiotherapy to walk again. </span><br /><br /><span>Despite doctors' claims that he would never properly take his first steps, Caeden nor his family gave up. </span><br /><br /><span>On his JustGiving page, his mother Lisa said he wanted to be able to "give something back", because "he was so lucky for all the things he has had in his life".</span><br /><br /><span>At just seven, he hiked the 1,345 metres to the top of Ben Nevis in the Highlands on Saturday, and managed to raise more than £8,000 for his local NHS trust and disability equality charity, Scope.</span><br /><br /><span>The group began to make their way up the massive mountain at 9am. </span><br /><br /><span>Together, they would reach the summit at 5.30pm, before returning to the bottom five hours later.</span><br /><br /><span>Caeden said: "My body hurts a lot but I'm OK. It was really, really hard.</span><br /><br /><span>"I felt sick and exhausted at the top, and I felt exhausted but happy at the bottom!"</span><br /><br /><span>His mum says her son is "an absolute legend". </span><br /><br /><span>To say it was a “massive challenge” was an understatement for the group, who said it was “much, much harder than any of us expected".</span><br /><br /><span>She said: "There were many hard times along the way. From three-quarters of the way up, the pathway is just massive boulders and very hard to climb, and even at the top we didn't think he would make it down.</span><br /><br /><span>"There were danger areas where carrying was very difficult, so Caeden did have to walk down a lot of it too.</span><br /><br /><span>"The temperature dropped hugely and many climbers said they were turning back. But we made it!</span><br /><br /><span>"We are all super-proud of him, he deserves a medal.</span><br /><br /><span>"Last night no-one could move or celebrate, so today we are resting up and will celebrate tonight.</span><br /><br /><span>"We all love Caeden so much and can't believe his passion for getting to the top."</span></p>

Caring

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Creator of Uluru’s Field of Light launches new exhibition in Darwin

<p><span style="font-weight: 400;">Prolific light artist Bruce Munro is back again to dazzle tourists and locals alike in Darwin with his latest light-driven installation.</span></p> <p><span style="font-weight: 400;">The latest exhibit stretches across 2.5kms around Darwin’s city centre and features eight illuminated sculptures by Munro, whose a world renowned artist.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B3w58f5lhfl/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B3w58f5lhfl/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">Bruce Munro: Tropical Light opens November 1st Darwin, Australia.Fireflies, copyright © 2019 Bruce Munro. All rights reserved. Photography by Mark Pickthall.</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/brucemunrostudio/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> Bruce Munro</a> (@brucemunrostudio) on Oct 18, 2019 at 8:12am PDT</p> </div> </blockquote> <p><span style="font-weight: 400;">Munro was inspired by the Northern Territory’s capital city and is the first citywide exhibition in the world.</span></p> <p><span style="font-weight: 400;">The collection reflects Munro’s personal history of visiting Australia as well as the Northern Territory.</span></p> <p><span style="font-weight: 400;">“This is a collection of smaller installations and a very different experience to Field of Lights,” Mr Munro told </span><a href="https://www.news.com.au/travel/australian-holidays/northern-territory/creator-of-ulurus-field-of-light-launches-new-exhibition-in-darwin/news-story/003b3522311a1e3d4d96b451c20ed9d0"><span style="font-weight: 400;">news.com.au</span></a><span style="font-weight: 400;">.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BnmRCh7BFaQ/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/BnmRCh7BFaQ/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">One of my favourite Fields of Light, Uluru, Australia - Jane OConnor, Bruce Munro Studio. Photographs by Mark Pickthall and Serena Munro</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/brucemunrostudio/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> Bruce Munro</a> (@brucemunrostudio) on Sep 11, 2018 at 12:40pm PDT</p> </div> </blockquote> <p><span style="font-weight: 400;">“Those coming to Darwin for Tropical Lights will experience the beautiful city … which has everything a big city has but slightly more condensed. This exhibition is not about me plonking sculptures from (the) other side of the world and putting them in Darwin, the sculptures are inspired by Darwin.</span></p> <p><span style="font-weight: 400;">“So I am interested to see if people enjoy it and feel and think the same as I did when I first came here.”</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B4VKb-HlSw6/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/B4VKb-HlSw6/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">Bruce Munro: Tropical Light, Darwin Australia. November 1st 2019 - April 30th 2020. Photography by Serena Munro, copyright © 2019 Bruce Munro. All rights reserved. A huge thank you to @fusionexhibitionandhire &amp; @NTmajorevents an install we will never forget ❤️@tropicallights.darwin</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/brucemunrostudio/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> Bruce Munro</a> (@brucemunrostudio) on Nov 1, 2019 at 10:09am PDT</p> </div> </blockquote> <p>The Tropical Light exhibit in Darwin is open until the 30th of April 2020. </p>

Domestic Travel

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“You are shooting yourself in the foot”: Tourists baffled over Uluru climb ban

<p>While some tourists from all over the world are rushing to climb Uluru before it is banned on Saturday, some are questioning why local traditional Indigenous Australians called for a ban in the first place. </p> <p>Ayers Rock Resort has been jam packed for most of 2019 meaning nearly 5,000 people are trying to get a chance to climb Uluru before it is too late. </p> <p>Some Australian tourists have gone to extreme measures and camped illegally on private land around Uluru during school holidays, because the resort's campground has been full.</p> <p>The Uluru-Kata Tjuta National Park board made the decision to impose an official ban from October 26 to pay respect and recognition to the rock’s cultural significance to the Anangu people. </p> <p>Melbourne tourist Stefan Gangur, 51 told<span> </span><a rel="noopener" href="https://www.yahoo.com/author/australian-associated-press-562" target="_blank"><em>AAP</em><span> </span></a>he opposes the ban because it is a vital source of income for the community. </p> <p>"What are people doing out here? It is part of the economy and how it runs out here" he said.</p> <p>"You are shooting yourself in the foot, as long as everyone respects it, it is okay.</p> <p>"It is no secret a percentage of the money from the national park passes goes back to the Aboriginal people."</p> <p>The controversial ban of one of Australia’s most prolific and well known landmarks has prompted warnings that Uluru faces an uncertain future. </p> <p>A chain was built on the steep of the western face of Ayers Rock in 1964 and will be dismantled from October 28. </p> <p>The National Park’s general manager Mike Misso told AAP Uluru will become a better destination for tourists as more Anangu people will be working and benefitting from it. </p> <p>"The dominant reason for the UNESCO World Heritage listing was the living cultural landscape of nature and culture intertwined through traditions over thousands of years," he told<span> </span><em><a rel="noopener" href="https://www.yahoo.com/author/australian-associated-press-562" target="_blank">AAP.</a></em></p> <p>"The closure of the climb enhances the park's world heritage values. It's in conflict if you have got inappropriate visitor activity,”Grant Hunt, chief executive at the resort’s operators Voyages Indigenous Tourism Australia said. </p> <p>"For every tourist destination, you have to reinvent yourself, if you just offer the same people go elsewhere.”</p> <p>Mr Hunt says there is far more to Uluru than the climb, with more than 100 tours and experiences for tourists to experience - from riding mountain bikes, to Aboriginal cultural tours, helicopters and skydiving. </p> <p>“The travelling public have become much more culturally mature than they were 20 years ago,” Mr Hunt said.</p> <p> “I think most people expect this and in fact want it to happen.</p> <p>“There’s a minority who still don’t of course and you always get that with any decision but certainly our research and feedback says about 80 per cent of people are supportive of the climb closing.”</p>

Travel Trouble

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Shocking photo reveals BIG problem with Uluru: “It makes me sick"

<p>A shocking new photo has emerged of the hordes of tourists who are trying to climb Uluru before it officially closes.</p> <p>A photo was taken at the base of Uluru which shows the amount of people trying to climb it. The picture shows a queue of people snaking up the landmark, as hundreds are arriving daily to climb it before the deadline of October 26.</p> <p>The traditional landowners, known as the Anangu people, and Alice Springs locals say that the impact of the tourists has been “the busiest they’ve seen it”.</p> <p>“There’s cars parked for one kilometre on either side of the road leading up to the carpark at the base,” an unnamed photographer who supplied the photo to <a rel="noopener" href="https://www.abc.net.au/news/2019-07-10/uluru-climb-closure-breaking-point-overflow-tourists-waste/11296256" target="_blank">ABC Alice Springs </a>said.</p> <p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FABCAliceSprings%2Fphotos%2Fa.10150105317457671%2F10156406196652671%2F%3Ftype%3D3&amp;width=500" width="500" height="682" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allow="encrypted-media"></iframe></p> <p>About 140 people were climbing the rock each day when the ban was announced in 2017, but those numbers have skyrocketed to between 300 to 500 people per day as the ban approaches.</p> <p>Stephen Schwer, chief executive of Tourism Central Australia, has told the ABC that tourists are trespassing, camping illegally and dumping rubbish on private lands.</p> <p>“(Tourists) think they’re doing a good thing by free camping along the way; what they are actually doing is trespassing on pastoralist and joint-managed and protected land, and a lot of people don’t seem to be getting that message,” Mr Schwer said.</p> <p>“When there is the kind of influx of drive travel as we are seeing at the moment, there is an influx of waste.”</p> <p>Lindy Severin, the owner of Curtin Springs station, which is about 100 kilometres away from Uluru, has said thousands of tourists travelling in caravans have been dumping their toilet tanks onto the roads.</p> <p>“There are limited areas to dispose of black waste in Central Australia — it’s either Alice [Springs] or Ayers Rock near here — and we’ve got visitors who don’t want to stand in queues to dump waste,” Ms Severin told the ABC.</p> <p>“There’s just rubbish everywhere, [including] used toilet paper.”</p> <p>Traditional landowners are devastated at the amount of people rushing to climb Uluru before the cut-off date, despite the common knowledge that climbing Uluru is deeply offensive.</p> <p>“It makes me sick looking at this photo at the disrespect and disregard shown for the traditional owners’ wishes,” said a spokesperson from the Darug Custodian Aboriginal Corporation to <a rel="noopener" href="https://www.news.com.au/travel/travel-updates/anger-as-tourists-swarm-uluru-as-climb-closure-date-approaches/news-story/719341af223311e97e9f84f66c52e824" target="_blank">news.com.au</a>.</p> <p>“Not only do people climb it but they defecate, urinate and discard nappies and rubbish on it.</p> <p>“I for one cannot wait for the climb to be permanently closed and our sacred lore, culture and traditions to be acknowledged and respected.”</p>

Travel Trouble

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Experience the magic: Uluru transformed by Field of Light installation

<p><span style="font-weight: 400;">Understandably, when people think of an artistic light show within Australia, they think of Vivid, which uses Sydney Harbour as its canvas and lights up the city for a short period of time in winter.</span></p> <p><span style="font-weight: 400;">However, there’s a new light installation that’s turning heads with an iconic Australian landmark as its background.</span></p> <p><span style="font-weight: 400;">Field of Light</span><span style="font-weight: 400;"> by artist Bruce Munro is spread out at the base of Uluru. The amazing light installation is made up of more than 50,000 glass orbs that are elevated on handcrafted stems. The installation is spread over an area the size of nine football fields and must be seen to be believed.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Bw_SCRjF4dZ/" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/Bw_SCRjF4dZ/" target="_blank">The immersive art installation #fieldoflights under the Milky way in the middle of the desert.. What a wonderful experience! 😍 . . . . . . . #brunomunro #fieldoflightuluru #ulururock #ulurukatatjuta #visituluru #ulurunationalpark #seeuluru #ulurutrip #exploreuluru #ulurukatatjukanationalpark #ulurustatement #outbackaustralia #northernterritory #seeaustralia #redcentre #ig_australia #ayersrock #ig_discover_australia #lifeofaustralia #australiashots #australiagram #centralaustralia #sacredheart #wow_australia2019 #artinstallation #light</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/mari_woo_/" target="_blank"> Mari Woo</a> (@mari_woo_) on May 2, 2019 at 10:32pm PDT</p> </div> </blockquote> <p><span style="font-weight: 400;">The installation travelled a fair way to get to Uluru. The whole installation weighs 15 tonnes and was transported more than 19,000 kilometres across 32 domestic and international flights to make its way to the middle of Australia.</span></p> <p><span style="font-weight: 400;">As the artist lives in the UK, getting it here was no easy task.</span></p> <p><span style="font-weight: 400;">Another cool part about the installation is that it’s powered by solar. The spheres are connected by glowing optical fibre and begin to light up as the night falls and the stars begin to come out over Uluru.</span></p> <p><span style="font-weight: 400;">The bulbs slowly begin to change colours, which then creates a field of light.</span></p> <p><span style="font-weight: 400;">Instead of being amongst the crowds like you would at Vivid, you’ll mostly find yourself alone as you explore this massive art installation in the middle of Australia. </span></p> <p><span style="font-weight: 400;">The </span><span style="font-weight: 400;">Field of Light</span><span style="font-weight: 400;"> installation has been extended until the end of 2020, much to the delight of the artist. </span></p> <p><span style="font-weight: 400;">“I am greatly moved and humbled by the enormous response to the artwork,” Munro explained in a </span><a href="https://www.news.com.au/travel/australian-holidays/northern-territory/aussie-travel-experience-that-should-be-on-your-bucket-list/news-story/5114d747fd23b6ca48deab9561ffe79d"><span style="font-weight: 400;">statement</span></a><span style="font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">“It’s obvious the combination of the exhibition and a canvas as visceral as this — flourishing from red dirt and tufts of spinifex, in the shadows of nature’s biggest shape-shifter, Uluru, is immensely powerful to people.”</span></p>

International Travel

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Why every Australian should visit Uluru’s big sister – Kata Tjuta

<p><span style="font-weight: 400;">Plenty of people travel to the middle of Australia’s red-hot centre to see the glorious rock formation known as Uluru.</span></p> <p><span style="font-weight: 400;"></span><span style="font-weight: 400;">However, many people think that’s all there is to see. After all, it’s one of Australia’s most well-known rock formations.</span></p> <p><span style="font-weight: 400;">Kata Tjuta is one of the hidden gems in the middle of the nation. It towers over Uluru, which stands at a small 348 metres high compared to the height of Kata Tjuta at 546 metres.</span></p> <p><span style="font-weight: 400;">Kata Tjuta is also bigger than Uluru, as walking around the base of Kata Tjuta is 23 kilometres compared to the 10 kilometres around Uluru.</span></p> <p><span style="font-weight: 400;">There’s also a sense of wonder and curiosity that surrounds Kata Tjuta. Inspiring Journeys guide Myles Devonshire explained to </span><a href="https://www.escape.com.au/australia/northern-territory/ulurus-taller-neighbour-is-a-mustsee/news-story/e33319885ef6691712e01393b616a7fb"><span style="font-weight: 400;">Escape</span></a><span style="font-weight: 400;">:</span></p> <p><span style="font-weight: 400;">“I’ll talk about the geology, but I can’t tell any of its stories. I like it that way. Respecting the mystery of Kata Tjuta adds to the magic.”</span></p> <p><span style="font-weight: 400;">There are two walks available around Kata Tjuta. One is called the Valley of the Winds, which takes between three to four hours to complete. The easier and shorter Walpa Gorge walk can be completed in less than an hour.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BvqdzDzhHgX/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/BvqdzDzhHgX/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank">A post shared by Marco Lino (@ganglio88)</a> on Mar 31, 2019 at 12:00am PDT</p> </div> </blockquote> <p><span style="font-weight: 400;">For some, the beauty of Kata Tjuta has to be seen to be believed. As there are no photos allowed along most of the journey out of respect for the sacred site you’re walking upon, only photos like the one above can be shared. </span></p> <p><span style="font-weight: 400;">Kata Tjuta has dual World Heritage status and has been recognised for not only the natural beauty it possesses, but the cultural values it continues to uphold. </span></p> <p><span style="font-weight: 400;">Have you been to Kata Tjuta? What was it like? Let us know in the comments.</span></p>

Domestic Travel

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How to help your children climb the property ladder

<p>For all first-time home buyers, the process can be extremely difficult. Saving a deposit on even a modest income can be an uphill battle, not to mention the insecurity of property prices inflating and declining rapidly, which makes bank loan lending criteria even harder to obtain.</p> <p>Many parents may have every intention to help their children buy their first home in today’s unstable climate – but what is the best way to help financially?</p> <p><strong>Co-ownership </strong></p> <p>Considering becoming a co-owner in a property with your child may help protect your money and provide a little more ease of mind knowing you have shares in such an expensive investment.</p> <p>If you decide to co-own a home with your child, your name will be registered on the property title – meaning selling or mortgaging the home is not possible without your permission or knowledge.</p> <p>Co-ownership also allows you to trust that your money is in a secure investment as you can also share capital gains and even sign a Property Sharing Agreement with your child to flesh out who pays who, who gets to live in the home, what happens when property is sold and what happens if something goes wrong.</p> <p><strong>Loaning money </strong></p> <p>If you are in a position to lend money to your child in order to purchase a home, then this might be a method that works well for you and your family by lending money towards a deposit. However, jumping straight into it is a risky decision.</p> <p>Consider a properly documented loan agreement which outlines regular repayment schedules and the longevity of the loan term. Is there interest your child must pay – if so, how much? Will the interest rate vary? If you have more than one child, will your generosity be lent to them also?</p> <p>However, a bank may not be so willing to loan money to your child as they might ask for proof of equity in the property. A loan from a parent is just another debt to be repaid, not equity.</p> <p>A bank might also need a commitment they will not have to compete with your child for loan repayments – before committing to lending your child repayments, consider how long you are willing to wait for your money to return to you and if you can financially survive without it until you get it back.</p> <p><strong>Gifting money </strong></p> <p>Many parents are willing to give away their money to their children – as they might have done for their whole parenting lives. However, gifting your children money may have repercussions for your retirement future. Consider how this may impact you. Will you have to work years longer if you gift money to your child? Are you financially able to relax after gifting money for a loan deposit?</p> <p>It is also important to keep in mind banks do not take kindly to misleading statements – if you plan on loaning money to your child but say it is a gift, there may be serious repercussions for both yourself and your family.</p> <p><strong>Guarantee </strong></p> <p>Your child may ask for a guarantee on their bank debt meaning your position will not be much different from that of the loan borrower. In the case of a default, the bank may come after you before your child.</p> <p>A bank may require you put your own home up as a security for the guarantee, which may result in you losing your own home to repay your child’s debt.</p> <p>Consider how much exposure you are willing to commit to before taking a leap. Perhaps ensure your guarantee is limited to the absolute minimum the bank will allow and ensure you obtain independent legal advice.</p> <p>If you are considering any of the options above to assist your child in purchasing their first home, seek out legal consultation to ensure your options are thoroughly explained.</p> <p>Have you helped a child out with their first home purchase? Let us know in the comments below.</p>

Legal

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Great news for people who haven’t seen Uluru’s Field of Light

<p>Uluru is one of Australia’s most easily-recognisable attractions, and tourists visiting out most-famous monolith in the last year or so have been <a href="http://www.oversixty.com.au/travel/domestic-travel/2016/09/the-incredible-light-installation-transforming-uluru/" target="_blank"><strong><span style="text-decoration: underline;">enamoured by the Field of Light</span></strong></a>, an installation designed by acclaimed international artist Bruce Munroe.</p> <p>The installation, which opened to the public on April 1, 2016, features 50,000 solar powered stems and was originally going to run for a year or so. But public response has been so overwhelming park officials have decided to extend its run.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" class="instagram-media"> <div style="padding: 8px;"> <div style="background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;"> <div style="background: url(data:image/png; base64,ivborw0kggoaaaansuheugaaacwaaaascamaaaapwqozaaaabgdbtueaalgpc/xhbqaaaafzukdcak7ohokaaaamuexurczmzpf399fx1+bm5mzy9amaaadisurbvdjlvzxbesmgces5/p8/t9furvcrmu73jwlzosgsiizurcjo/ad+eqjjb4hv8bft+idpqocx1wjosbfhh2xssxeiyn3uli/6mnree07uiwjev8ueowds88ly97kqytlijkktuybbruayvh5wohixmpi5we58ek028czwyuqdlkpg1bkb4nnm+veanfhqn1k4+gpt6ugqcvu2h2ovuif/gwufyy8owepdyzsa3avcqpvovvzzz2vtnn2wu8qzvjddeto90gsy9mvlqtgysy231mxry6i2ggqjrty0l8fxcxfcbbhwrsyyaaaaaelftksuqmcc); display: block; height: 44px; margin: 0 auto -44px; position: relative; top: -22px; width: 44px;"></div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Bdvh6tuhVBv/" target="_blank">A post shared by Mark K (@beardedmark84)</a> on Jan 9, 2018 at 12:48pm PST</p> </div> </blockquote> <p>The Field of Light is now set to remain open until December 31, 2020. And British-born Munroe couldn’t be happier with the way everything has turned out.</p> <p>“It took me years to get Australian light,” Munro explains. “You won't see colours that rich anywhere in the world.</p> <p>“We are all very privileged to be allowed to share this land and experience it for ourselves.”</p> <p><em>Hero image credit: Instagram / quintessentially_au</em></p>

International Travel

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The universal appeal of Uluru

<p>An immense land iceberg in a sea of sand swirls, Uluru appears almost out of nowhere as we fly over central Australia.</p> <p>But nowhere is a relative term. This landscape may look dry and empty, a marbled carpet of ochre and scrub, but historically and culturally, it's dripping in wealth.</p> <p>The Anangu people have been living here in the middle of our nation for 30,000 years. Their population is seven times older than Egypt's pyramids. But even in their earliest years, Uluru was ancient.</p> <p>Uluru is estimated to be around 600 million years old, a surviving nub of an early mountain range that was created when big crustal blocks came together to form Australia.</p> <p>Today, the rock really is like an iceberg. It rises 348 metres above the plain and has a circumference of 9.4 kilometres, but its vast majority, almost 2.5km worth, is underground.</p> <p>This bizarre monolith is one of the most photogenic land forms in the world. The 250,000 people who visit from around the world each year soak up its striking forms and textures, marvel at its size and wow over its glowing red hues at sunset and sunrise.</p> <p>For the Anangu people, though, Uluru is a living place. Their compass, their soul.</p> <p>"We navigate ourselves around Uluru. It is part of us," says Anangu elder Sammy Wilson. "Without it, we would be lost."</p> <p>In the 80s, Uluru and its surrounding land was handed back to its traditional owners (albeit on a 99-year lease). Since then, the Anangu have tightened accessibility so as to preserve their culture.</p> <p>Thirty years ago, Uluru was about conquering. Many tourists climbed the rock, marvelling over the desert view from the summit.</p> <p>These days, its traditional owners discourage climbing. For many tourists, it's now more about selfies from a distance. In fact it's nearly impossible to get a photo at any of the viewing platforms without catching a selfie-stick in shot.</p> <p>It's a funny struggle between two cultures: tourists, endeavouring to drag Uluru into the 20th century and beyond, and the indigenous, who are trying to preserve its ancient significance.</p> <p>Each side's conflicting visions of the rock send a clear message: Uluru can be all things to all people.</p> <p>Wilson takes us on a bushwalking tour of the rock to teach us what Uluru means to the Anangu people.</p> <p>We hear all about Tjukurpa, a wide term depicting culture and soul. The region's dot paintings and wooden craft, the inma (traditional dances), the body painting, the storytelling and the gathering of bush tucker - it's all Tjukurpa.</p> <p>Anangu consider 30 to 40 per cent of the rock to be sacred sites. Wilson points them out to us from a distance, while explaining how creation beings have left their marks on the rock's surface.</p> <p>As we contemplate what Uluru means to the Anangu, a willy wagtail swoops down to bath in the rock's biggest freshwater pond. He clings to the rock wall, waiting for the right moment to immerse himself in the crisp water. To him, Uluru is a different kind of life force.</p> <p>After the bushwalk, park ranger Monica Quan checks our pictures. There are strict rules about what you can and can't photograph. Sacred sites cannot be captured in detail. Thankfully, we can keep our pics.</p> <p>We ask Quan what happens at these sacred places. "We don't really know," she says. "As non-Anangu, we aren't told much. And for me to relay the wrong information would be akin to stealing a car."</p> <p>Such is the sacred power of Tjukurpa. It's importance here cannot be underestimated, but its deeper knowledge is held close.</p> <p>What is open to everyone here, however, is the sky. At night, out here in the desert, it sparkles.</p> <p>Visitors to Uluru today are more likely to book a dining experience under the stars than a rock climb. Our Sounds of Silence dinner offers us superb food at candlelit tables, with blankets to keep us warm and a fire to facilitate hearty chats with local elders.</p> <p>Before dessert, we enjoy a laser tour of the night sky and swoon at the moon's craters through a telescope.</p> <p>The next morning the sun throws yellow rays over the desert floor, illuminating the desert oaks and prickly spinifex studded across the red sand.</p> <p>Uluru looms over us, its face red-gold to the sun. After spending time talking with the Anangu, we ponder its power. Tourists at the sunrise lookout snap wildly.</p> <p>Compared to this ancient rock, we're all infants, even the Anangu, and this world is our cradle. Uluru holds significance beyond human understanding.</p> <p>It holds Anangu stories of creation and is a spiritual compass. It has sacred boulders you can't take photos of. It has freshwater ponds that double as bird baths. It's a tourist goldmine. It's an outback signpost. It's the dead centre of the red centre.</p> <p>By its very nature, Uluru is all things to all things, and it'll go on being so long after we've gone.</p> <p>What’s your favourite thing about Uluru?</p> <p><em>Written by Caroline Berdon and Michael Wayne. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>. </em></p>

International Travel

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You can now experience a 360 degree view of Uluru online

<p>With ever-growing troves of valuable data on its shelves, Google has expanded its Street View range further to Uluru-Kata Tjuta National Park in Northern Territory, Australia.</p> <p>However, rather than eyeing ad revenue, Google seems intent on documenting the cultural heritage of the area in this project, and after two years of collaborative development the Story Sphere of Uluru is now live online.</p> <p style="text-align: center;"><iframe width="500" height="281" src="https://www.youtube.com/embed/Yocf-lFF49g?feature=oembed" frameborder="0" allowfullscreen=""></iframe></p> <p><span style="text-align: center;">Since 2007, Street View has captured some of the world's most famous sites across 83 countries, including the Grand Canyon in the US and the Taj Mahal in India.</span></p> <p>The service offers 360 degree panoramas from various vantage points around each site, in what are like dynamic brochures for curious parties and potential visitors, who are probably many kilometres away.</p> <p>The new Uluru coverage includes nine sites, under labels including Uluru View, Kata Tjuta View, Tjukurpa and Watering Hole in line with existing Street View scenarios.</p> <p>However, when tackling Uluru, the Google team thought the unique Australian site needed the presence and voices of its people to fully capture the Tjukurpa, or way of life of the local Anangu people.</p> <p>Working closely with Parks Australia, the local community and Tourism NT, the company engaged its existing Story Sphere platform to bring the Street View to life for the special site.</p> <p>After clicking through to the Story Spheres from Street View, the scenes become animated with voice-overs and music, adding rich currents of songlines and stories.</p> <p>Click on the white notes that hover over certain areas of the scene to be taken on a guided tour by Anangu traditional owner Sammy Wilson about its history or cultural relevance, with songs and music by traditional owner and Anangu Elder, Reggie Uluru.</p> <p>It respectfully avoids climbing the rock, in line with wishes of traditional owners, and rather traces paths around its base away from sacred sites deemed inappropriate for the project.</p> <p>"If people see this, they will hopefully have more of an understanding about Uluru. They will also want to come and visit," Wilson says.</p> <p>"Everybody in the world has their own culture, their own ways of expressing and celebrating their belief systems and culture. The natural world holds our belief system".</p> <p>"Guests can arrive informed of more than just the picture postcard views and with an appreciation and a desire to learn more when on the ground," says Jason Pellegrino, managing direction of Google Australia and New Zealand.</p> <p>"For locals, it's an opportunity to share their heritage amongst themselves in a new way. Younger generations have taken up new technology. Traditions are now transferred in multiple ways, in addition to the oral telling of stories.</p> <p>"This platform is not monetised whatsoever. There's no money being made".</p> <p>Have you ever been to Uluru?</p> <p><em>Written by Richard McLeish. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>. </em></p>

International Travel

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Uluru Camel Cup: A true blue Aussie outback event

<p>Did you know there are more than one million wild camels running around the Australian outback? So suddenly, a whole racing festival dedicated to these ships of the desert doesn’t seem so strange…</p> <p>The Uluru Camel Cup started in 2012 and for the first year attracted mainly locals living in the town of Yulara, the closest settlement to Uluru. It’s now grown to one of the most popular events on the Northern Territory’s calendar and draws spectators from all over the world. This year, the cup will be held on May 27.</p> <p>The festivities begin on Friday night at the Outback Pioneer Hotel &amp; Bar. The evening starts with an Aussie buffet dinner, including a spit roast, followed by live music (mainly country), dancing and entertainment. The highlight of the night is the Camel Cup Calcutta, where you can bid on your favourite camel for the big race on Saturday. There’s no gambling at the track itself, so you’ll need to get your bets in the night before.</p> <p style="text-align: center;"><iframe width="560" height="315" src="https://www.youtube.com/embed/yeK8Qku_FPU" frameborder="0" allowfullscreen=""></iframe></p> <p>On race day, the camels stretch their legs with qualifying races before the three big ticket shows: the Dash for Cash, Plate Race and the Uluru Camel Cup itself. The camels aren’t trained racers. Usually, they are carrying tourists on tours of Uluru and Kata Tjuta at a slow walking pace. Their handlers will put them through a few races before the big day, but there’s really no way to know how the race will turn out.</p> <p>As with everything in the outback, the weather has a big role to play. One year, heavy rains made the track so wet that organisers decided that it wasn’t safe for jockeys to ride. No problem – the camels just ran on their own.</p> <p>Off the track, there’s plenty of action as well. Punters dress up to compete in the Fashions on the Field parade and there are stock whip demonstrations, wheelbarrow races and even a camel dung throwing competition. The weekend wraps up with the glittering Frock Up &amp; Rock Up Gala Ball, held under the stars with a red sand dance floor and music till the early hours.</p> <p>Have you ever been to the Uluru Camel Cup? Share your experience in the comments below.</p>

International Travel

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Is this Australia’s greatest road trip?

<p>Towering mountain ranges, wild outback towns, the world's largest salt lake and stunning desert complete with the biggest chunk of solid rock on the planet ...</p> <p>How does Australia's ultimate road trip, from Adelaide to Uluru, from the coast to the country's red heart, compare with the rest of the best the globe can offer? Pretty damn well, it has to be said.</p> <p>And while it's a drive that once used to be more about endurance than comfort, these days there are surprisingly high-quality places to stay, great food at many stops, wonderful wine and atmospheric local pubs, and a host of things to do as well as amazing sights to see.</p> <p><strong>Day one: Adelaide to Clare</strong></p> <p>I flew from Sydney to Adelaide first thing in the morning, had breakfast at the beach in Glenelg and then picked up a car, a new Audi Q3 that I'd been asked to test-drive. A compact SUV, I thought it could be perfect for the route ahead.</p> <p>This trip can be done comfortably in a two-wheel-drive as the roads are pretty good, but with an SUV or four-wheel-drive you can venture off-road at various points, too, to kick up some real outback dust.</p> <p>This first leg takes you out of the city, through its backblocks into the verdant green hills of the Clare Valley, with rich farmland, rolling vineyards and tumbling stone ruins.</p> <p>You arrive in plenty of time, too, for some wine-tasting. One cellar door not to be missed is Skillogalee, a boutique winery that's family-owned and operated, with wines made by a father-and-son team and food prepared by the daughter as head chef. The winery takes its name from a local creek, which was in turn named after the gruel "skilly" made from grass seeds and water on which a British explorer in the area survived.</p> <p style="text-align: center;"><strong><img width="498" height="245" src="https://oversixtydev.blob.core.windows.net/media/35914/image__498x245.jpg" alt="Image_ (222)"/><br /></strong></p> <p><strong>Day two: Clare to Parachilna</strong></p> <p>Gradually the green countryside gives way to flat yellow sweeps of dried grasses, the beginnings of the red dust of the outback, and, in the distance, the mighty Flinders Ranges appear in a haze of purple. From this point on, the landscape grows steadily more and more rugged, and bluffs soar over quiet gorges circled by eagles, while sheep graze tranquilly, their coats pink from the earth.</p> <p>All around the Flinders are great drives and 4WD tracks, which the Q3 handled with ease, while its jewel is Wilpena Pound, an ancient, natural, giant crater criss-crossed with walking trails. Take a break here for a brisk walk to see some of the views.</p> <p>Further on, Parachilna feels almost in the middle of nowhere – because it is. But its fiery red setting is known the world over because of the number of movies filmed here, such as Holy Smoke!, Rabbit-Proof Fence, Pitch Black and Beautiful Kate. It's also the last place you might expect to find one of the globe's hippest hotels, but the surprises keep on coming.</p> <p>This is the home of the Prairie Hotel, a great pub – no TV or pokies allowed – a very comfortable hotel, and astoundingly good food. Its speciality is its Feral Mixed Grill: kangaroo fillet, emu fillet mignon and camel sausage with grilled tomato, creamy mash and a red wine pepper leaf glaze.</p> <p style="text-align: center;"><img width="498" height="245" src="https://oversixtydev.blob.core.windows.net/media/35915/image__498x245.jpg" alt="Image_ (223)"/></p> <p><strong>Day three: Parachilna to William Creek</strong></p> <p>Leave early for a day of longer driving to give yourself plenty of time to stop along the way and take photos.</p> <p>Have a break at Maree, the small town at the start of the Birdsville and Oodnadatta tracks that once used to be a bustling railhead, before the original Ghan line was relocated. Now with a population of just 70 people, it's fascinating for both its history – Australia's first mosque was built here by Afghan cameleers – and its atmosphere. With an old Ghan carriage incongruously in the middle of town, it's a place where you feel time (like everything else) has stopped.</p> <p>From here, you turn west on to the historic Oodnadatta Track through semi-arid desert, passing by oasis springs, historic ruins and great views of the shimmering Lake Eyre to the north, with its salt-encrusted plains stretching all the way to the water, and plenty of side-trips to try out the suspension of an SUV or 4WD.</p> <p>After a 200-kilometre drive to the north-west, you finally come to William Creek, South Australia's tiniest town – population three humans and a dog – which is enjoying something of a revival from tourists coming to see Lake Eyre in flood. This is a great place from which to take a flight over the lake, for that once-in-a-lifetime view of Australia's largest inland salt lake with water actually in it.</p> <p>The views are spectacular, ranging from the blinding white of the salt deposits still there on its shores, to the pale mauves and blues of the water itself, dotted with islands covered in birds bewildered by the water flows. "I think this is something all Australians dream of seeing one day," says Trevor Wright, the owner of the little airline Wrightsair, these days acclaimed as the town's saviour.</p> <p>The cabin accommodation in town is nothing flash but is clean and comfortable, and the local pub, full of character and decorated with buffalo heads, old plough blades and guns, serves unexpectedly excellent meals, including plate-size steaks, burgers, pies and even fish and chips.</p> <p style="text-align: center;"><img width="498" height="245" src="https://oversixtydev.blob.core.windows.net/media/35916/image__498x245.jpg" alt="Image_ (224)"/></p> <p><strong>Day four: William Creek to Coober Pedy</strong></p> <p>Turn right from William Creek to pass the entrance to Anna Creek, the largest cattle station in the world, at a mind-boggling 24,500 square kilometres, the size of Holland and Belgium combined.</p> <p>Winding through the red dust claypans, the towering sandhills and past the salt bush and blue bush that break up the incredible tree-less emptiness of the landscape, eventually you start approaching Coober Pedy.</p> <p>You can't mistake the place. The site of the original Mad Max movies, it looks like a deserted moonscape, full of pockmarks from the thousands of little opal mines dug by hopeful fortune-hunters over the centuries. It's no wonder you're urged not to wander from the streets after dark. Many a disappearance has been put down to people simply falling down holes, and never being seen again. "And there are few better hiding places for bodies!" a cheery local once told me. But this is also the town that produces most of the world's opals, and it's one of the most fascinating places in Australia, filled to bursting with colourful characters, eccentric buildings and great sights. Well, how many golf courses have you seen made completely of dust?</p> <p>Half the population lives underground to escape the heat of summer, and there are a number of underground places to visit. With a population drawn from more than 50 countries, there are no fewer than four underground churches, including the heritage-listed St Peter and Paul's Catholic Church – thought to be the first underground church in the world – the Serbian Orthodox Church, the Revival Fellowship and the Catacomb Church.</p> <p>It's then only right that you choose an underground room in one of the hotels to sleep in, to get into the mood.</p> <p><strong>Day five: Coober Pedy to Marla</strong></p> <p>Spend more time exploring Coober Pedy and then set off north.</p> <p>About 15 kilometres on, you pass by the dog fence, the longest man-made construction in the world, stretching some 5600 kilometres from Jimbour on Queensland's Darling Downs to the Bight in South Australia, and built to protect the sheep country in the south from the dingoes of the north.</p> <p>Cadney Homestead is a convenient stop for a coffee break and is also the turn-off for Arckaringa and its nearby Painted Desert, another piece of land streaked with colour from the natural pigments in the earth. Marla, based on an Aboriginal word meaning "kangaroo", is little more than a collection of buildings – a shop, a roadhouse and accommodation – but it gives you a great feel for the outback. Across the road the new Ghan railway line disappears in the distance, to both north and south, in an absolute straight line.</p> <p style="text-align: center;"><img width="498" height="245" src="https://oversixtydev.blob.core.windows.net/media/35917/image__498x245.jpg" alt="Image_ (225)"/></p> <p><strong>Day six: Marla to Uluru</strong></p> <p>Set off early from Marla, cross the border into the Northern Territory and then take the Lasseter Highway west at Erldunda. You'll see Uluru on the horizon, growing strikingly bigger as you approach.</p> <p>When you arrive, you'll have the afternoon to explore and then maybe take the Mala Walk and Kantju Gorge Sunset Tour to watch the rock change colour under the setting sun over wine and cheese, or book on to one of the beautiful open-air sunset dinners.</p> <p>The Sounds of Silence dinner is on white cloth-covered tables set on a lone dune with canapes and sparkling wine as the sun slips down, followed by a three-course buffet and a talk by the resident star-gazer.</p> <p>The Tali Wiru dinner is a much more intimate affair, with small tables for a sumptuous a la carte meal set up on a dune closer to the rock, with magnificent views.</p> <p><strong>Day seven: No more driving!</strong></p> <p>Rest and relax at Uluru, or take a camel sunrise tour or Aboriginal art class. And then, finally, take a flight home.</p> <p>Have you taken a road trip around Australia?</p> <p><em>Written by Sue Williams. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p> <p><em>The writer was a guest of the South Australian Tourism Commission, Voyages and Audi Australia.</em></p>

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